Sometimes we gotta let the emotional dam burst to be able to come back to our homeostasis
MOVE EMOTIONAL ENERGY
Are you feeling… numb, unsure how to start moving emotional energy, need safe and energetic ways to express yourself, or are in shared living/working spaces and are about to flip your shit if you don’t let out some steam?!
YOU WILL LEARN:
To tap into your emotional body and primal physical nature to stir up and express what’s been repressed and suppressed.
Benefits to letting your shit go…
down regulating nervous system
get yourself out of a mental loop
emotional and mental clarity
stress relief
less imploding or exploding on others
better sleep